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Health & Wellness14

How Indians use an edible gum to keep cool in searing heat, and its other health benefits
How Indians use an edible gum to keep cool in searing heat, and its other health benefitsHealth & Wellness

How Indians use an edible gum to keep cool in searing heat, and its other health benefits

South China Morning Post
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Got FOMO? Try JOMO – the joy of missing out – instead; experts explain how to switch and why it can help make you happier
Got FOMO? Try JOMO – the joy of missing out – instead; experts explain how to switch and why it can help make you happierHealth & Wellness

Got FOMO? Try JOMO – the joy of missing out – instead; experts explain how to switch and why it can help make you happier

South China Morning Post
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How spending a Shultz hour – with pen and paper and no distractions – allows time to ponder, process events, dream big and review your life goals
How spending a Shultz hour – with pen and paper and no distractions – allows time to ponder, process events, dream big and review your life goalsHealth & Wellness

How spending a Shultz hour – with pen and paper and no distractions – allows time to ponder, process events, dream big and review your life goals

South China Morning Post
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How deep squats benefit body and mind, plus how to do them and tips for beginners
How deep squats benefit body and mind, plus how to do them and tips for beginnersHealth & Wellness

How deep squats benefit body and mind, plus how to do them and tips for beginners

South China Morning Post
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9 ways cardamom, the ‘queen of spices’, can boost your health, from better sex to fresher breath to weight loss
9 ways cardamom, the ‘queen of spices’, can boost your health, from better sex to fresher breath to weight lossHealth & Wellness

9 ways cardamom, the ‘queen of spices’, can boost your health, from better sex to fresher breath to weight loss

South China Morning Post
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How ‘let them’ theory touched millions of social media icon Mel Robbins’ followers; what it is, and how applying it could change your life
How ‘let them’ theory touched millions of social media icon Mel Robbins’ followers; what it is, and how applying it could change your lifeHealth & Wellness

How ‘let them’ theory touched millions of social media icon Mel Robbins’ followers; what it is, and how applying it could change your life

South China Morning Post
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Lego for adults: how toy building sets have become mindfulness tools for adults, offering stress relief and a focus on the present
Lego for adults: how toy building sets have become mindfulness tools for adults, offering stress relief and a focus on the presentHealth & Wellness

Lego for adults: how toy building sets have become mindfulness tools for adults, offering stress relief and a focus on the present

South China Morning Post
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Legs Up the Wall: how to do the trendy yoga pose that melts stress and anxiety in 15 minutes, and its other health benefits
Legs Up the Wall: how to do the trendy yoga pose that melts stress and anxiety in 15 minutes, and its other health benefitsHealth & Wellness

Legs Up the Wall: how to do the trendy yoga pose that melts stress and anxiety in 15 minutes, and its other health benefits

South China Morning Post
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Is superfood jaggery the world’s healthiest sugar?
Is superfood jaggery the world’s healthiest sugar?Health & Wellness

Is superfood jaggery the world’s healthiest sugar?

The National UAE
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Decluttering tips: what is the Swedish concept of death cleaning?
Decluttering tips: what is the Swedish concept of death cleaning?Health & Wellness

Decluttering tips: what is the Swedish concept of death cleaning?

The National UAE
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Benefits of vetiver oil, used in Ayurvedic medicine, from diet and skincare to pain relief and stress management
Benefits of vetiver oil, used in Ayurvedic medicine, from diet and skincare to pain relief and stress managementHealth & Wellness

Benefits of vetiver oil, used in Ayurvedic medicine, from diet and skincare to pain relief and stress management

South China Morning Post
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Getting up early – the benefits of a 5am start include time to work out, clear the mind, and eat a proper breakfast, advocates say
Getting up early – the benefits of a 5am start include time to work out, clear the mind, and eat a proper breakfast, advocates sayHealth & Wellness

Getting up early – the benefits of a 5am start include time to work out, clear the mind, and eat a proper breakfast, advocates say

South China Morning Post
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Pie, flowers, pottery, knitting: why Taylor Swift loves cottagecore and how it’s taking over social media during Covid-19
Pie, flowers, pottery, knitting: why Taylor Swift loves cottagecore and how it’s taking over social media during Covid-19Health & Wellness

Pie, flowers, pottery, knitting: why Taylor Swift loves cottagecore and how it’s taking over social media during Covid-19

South China Morning Post
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Crying clubs show laughter isn’t always the best medicine – feeling sad for a while can be just as good for you as feeling happy
Crying clubs show laughter isn’t always the best medicine – feeling sad for a while can be just as good for you as feeling happyHealth & Wellness

Crying clubs show laughter isn’t always the best medicine – feeling sad for a while can be just as good for you as feeling happy

South China Morning Post
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