Health & Wellness – Kalpana Sunder

Health & Wellness

How Indians use an edible gum to keep cool in searing heat, and its other health benefits

Health & Wellness

Got FOMO? Try JOMO – the joy of missing out – instead; experts explain how to switch and why it can help make you happier

Health & Wellness

How spending a Shultz hour – with pen and paper and no distractions – allows time to ponder, process events, dream big and review your life goals

Health & Wellness

How deep squats benefit body and mind, plus how to do them and tips for beginners

Health & Wellness

9 ways cardamom, the ‘queen of spices’, can boost your health, from better sex to fresher breath to weight loss

Health & Wellness

How ‘let them’ theory touched millions of social media icon Mel Robbins’ followers; what it is, and how applying it could change your life

Health & Wellness

Lego for adults: how toy building sets have become mindfulness tools for adults, offering stress relief and a focus on the present

Health & Wellness

Legs Up the Wall: how to do the trendy yoga pose that melts stress and anxiety in 15 minutes, and its other health benefits

Health & Wellness

Is superfood jaggery the world’s healthiest sugar?

Health & Wellness

Decluttering tips: what is the Swedish concept of death cleaning?

Health & Wellness

Benefits of vetiver oil, used in Ayurvedic medicine, from diet and skincare to pain relief and stress management

Health & Wellness

Getting up early – the benefits of a 5am start include time to work out, clear the mind, and eat a proper breakfast, advocates say

Health & Wellness

Pie, flowers, pottery, knitting: why Taylor Swift loves cottagecore and how it’s taking over social media during Covid-19

Health & Wellness

Crying clubs show laughter isn’t always the best medicine – feeling sad for a while can be just as good for you as feeling happy

Health & Wellness14

How Indians use an edible gum to keep cool in searing heat, and its other health benefits

Got FOMO? Try JOMO – the joy of missing out – instead; experts explain how to switch and why it can help make you happier

How spending a Shultz hour – with pen and paper and no distractions – allows time to ponder, process events, dream big and review your life goals

How deep squats benefit body and mind, plus how to do them and tips for beginners

9 ways cardamom, the ‘queen of spices’, can boost your health, from better sex to fresher breath to weight loss

How ‘let them’ theory touched millions of social media icon Mel Robbins’ followers; what it is, and how applying it could change your life

Lego for adults: how toy building sets have become mindfulness tools for adults, offering stress relief and a focus on the present

Legs Up the Wall: how to do the trendy yoga pose that melts stress and anxiety in 15 minutes, and its other health benefits

Is superfood jaggery the world’s healthiest sugar?

Decluttering tips: what is the Swedish concept of death cleaning?

Benefits of vetiver oil, used in Ayurvedic medicine, from diet and skincare to pain relief and stress management

Getting up early – the benefits of a 5am start include time to work out, clear the mind, and eat a proper breakfast, advocates say

Pie, flowers, pottery, knitting: why Taylor Swift loves cottagecore and how it’s taking over social media during Covid-19

Crying clubs show laughter isn’t always the best medicine – feeling sad for a while can be just as good for you as feeling happy

Home

About

Portfolio

Contact